kerala style beetroot thoran (beetroot sabzi)

Name: Kerala Style Beetroot Thoran (Beetroot Sabzi)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3
Cuisine: Indian - Kerala
Ingredients: 4 unit beetroot; 1 bunch curry leaves; 4 unit dried red chillies; 1 pinch salt; 3 unit green chillies; 1 unit onions; 2 tbsp coconut oil; 1/2 cup coconut (grated)

@sharath-ravindran

Cooking Time

25min

Prep Time

10 min

Serves

Categories

Breakfast

Dinner

Lunch

Poriyal

Side Dish

Cuisines

Indian - Kerala

Ingredients

Main Section

beetroot

4 unit

3-4 medium sized

curry leaves

1 bunch

dried red chillies

4 unit

salt

1 pinch

green chillies

3 unit

onions

1 unit

medium sized

coconut oil

2 tbsp

coconut (grated)

1/2 cup

Cooking Instructions / Authors Directions

Prep

beetroot

4 unit

3-4 medium sized

onions

1 unit

medium sized

green chillies

3 unit

Step - 1

Use

food

processor

grater

finely

chop

the

beetroot

Step - 2

Finely

chop

onions

Step - 3

Slit

the

green chillies

Step - Stir fry the beetroot

coconut oil

2 tbsp

green chillies

3 unit

onions

1 unit

medium sized

dried red chillies

4 unit

curry leaves

1 bunch

beetroot

4 unit

3-4 medium sized

salt

1 pinch

Step - 1

Add

coconut oil

pan

and

heat

it.

Add

green chillies

onions,

dried red chillies

(broken

hand),

and

curry leaves

Stir

until

the

onions

are

translucent.

Step - 2

Add

the

grated

beetroot

the

pan

and

stir.

Step - 3

Sprinkle

some

water

and

salt

into

the

pan.

Cover

the

pan

with

lid

and

let

cook

for

minutes.

Step - 4

Remove

the

lid,

stir

the

mixture,

and

sprinkle

some

water

every

minutes

until

done.

This

should

take

around

minutes

medium

heat.

Step - 5

Once

the

mixture

cooked

(beetroot

tuns

soft)

add

grated

shredded

coconut

and

let

cook

for

another

minutes.

Step - 6

final

step,

add

tsp

coconut oil

the

mixture.

This

will

add

nice

coconut

flavor

the

sabzi.

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